Wednesday, April 30, 2008

April training re-cap

After a healthy March, April has come and gone with a flurry of rides. Most of the rides were before work out on the road. I have done well with the base miles and my legs and lungs feel strong. I plan to get more trail miles in May.
April rides - 18
Distance - 623.29 miles
Avg. Speed - 17.31 mph
Ride Time - 36:59:.03

YTD Rides - 36
Distance - 1,204.27 miles
Avg Speed - 17.19
Ride Time - 71:09:04

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