Today was warm (for January) and wet outside so I borrowed some training DVD's from the shop and spent my day with Coach Troy. As much as I would prefer to ride outdoors I will still mix it up with some indoor spinning. At least the video's are motivating. Holy crap, nothing like 90 sec. intervals and spiking my heart rate to 175 BPM to round out the day!
2 comments:
Please wear your Life Alert incase your heart explodes so we can send out the paramedics. Yikes
Your finger is gross, I bet the people in the car didn't understand what happened to you. You are what causes road rage :(
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